How many calories are in Heinz de nature?

100 g of Heinz de nature has 70 kcal.

How much protein is in Heinz de nature?

Heinz de nature contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Heinz de nature?

Heinz de nature has 14.8 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heinz de nature?

Heinz de nature contains 0.39 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Heinz de nature

Packaged product Other Foods Heinz

Heinz de nature contains 70 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

1.6 gprotein

14.8 gcarbohydrates

0.39 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70.3 kcal
Total fat L	0.39 g	0.5%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	14.8 g	5%
Dietary fiber	not reported
Total sugars L	7 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the lowest quarter of other foods (median 7.4 g)
Sugars7 gabove the median for other foods (median 3.2 g)
Fat0.39 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heinz
Barcode: 0057000002046
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Heine by de nature Heinz	70	0.78 g	17.2 g	0 g
banane pomme fraise avocat President's Choice	70	0.78 g	17.2 g	0.78 g
Skyr Pouch Central Market	70	9.4 g	7.8 g	0 g
Heinz Heinz	70	0.78 g	17.2 g	0.16 g
Nature Heinz	70	0.78 g	17.2 g	0.23 g
Heinz bébés biologique Heinz	70	0.78 g	14.8 g	0.39 g
Purée pomme, banane et bleuet Compliments	70	0.23 g	18.8 g	0 g
Power pak Sprout	70	0.78 g	17.2 g	0.39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057000002046. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.