Heinz Beans
Packaged product Beans and Legumes Heinz
Heinz Beans contains 81 kcal per 100 g. A serving, 0.5 can, 207.5 g (208 g) provides about 168 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0.048 g | 0.2% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.3 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.4 g)
- Fiber3.9 gbelow the median for beans and legumes (median 4.6 g)
- Sugars4.3 gin the top quarter of beans and legumes (median 0.77 g)
- Fat0.34 gbelow the median for beans and legumes (median 0.44 g)
- Saturated fat0.048 gabove the median for beans and legumes (median 0 g)
- Sodium246 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 5000157156501
- Label serving
- 0.5 Can (207.5 g)
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Black Beans Iberia | 81 | 4.9 g | 13.8 g | 0.41 g |
| Alubias cocidas Simpl | 81 | 5.3 g | 12 g | 0 g |
| BEANZ in a rich tomato sauce Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
| Queen Black Beans Bold Bean Co | 81 | 5.3 g | 11.7 g | 0.5 g |
| organic White Beans Bold Bean Co | 81 | 5.3 g | 12 g | 0 g |
| Organic White Beans Bold Bean Co | 81 | 5.3 g | 12 g | 0 g |
| Haricots Blancs Conserve Italia | 81 | 4.4 g | 12.3 g | 0.5 g |
| Homestyle Beans Frijoles Charros LA PREFERIDA | 81 | 4.5 g | 13.8 g | 0.81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heinz Beans?
100 g of Heinz Beans has 81 kcal. Serving, 0.5 can, 207.5 g (208 g): about 168 kcal.
How much protein is in Heinz Beans?
Heinz Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 0.5 can, 207.5 g (208 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Heinz Beans?
Heinz Beans has 15.5 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heinz Beans?
Heinz Beans contains 0.34 g of fat per 100 g, of which 0.048 g is saturated (0.2% of the Daily Value).
How much sodium is in Heinz Beans?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000157156501. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.