Hefeflocken
Packaged product Nuts and Seeds Vantastic Foods
Hefeflocken contains 380 kcal per 100 g.
Roughly 52% of its calories come from protein, with 36% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (349 kcal per 100 g).
100 g provides 967% of the Daily Value for Thiamin (B1), 174% of the Daily Value for Folate (B9) and 143% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.35 mg | 0.1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 49 g | 98% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 11.6 mg | 967% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 22.9 mg | 143% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 697 µg | 174% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 130 mg | 10% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 1,100 mg | 88% |
| Potassium L | 1,700 mg | 36% |
| Zinc L | 8.4 mg | 76% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 36%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars14 gin the top quarter of nuts and seeds (median 1 g)
- Fat5 gin the top quarter of nuts and seeds (median 4.3 g)
- Saturated fat1.8 gin the top quarter of nuts and seeds (median 0.7 g)
- Sodium200 mgin the top quarter of nuts and seeds (median 197 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vantastic Foods
- Barcode
- 4260430651838
- Quantity
- 100g
- Category
- Nutritional yeast
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Hefeflocken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hefeflocken?
100 g of Hefeflocken has 380 kcal.
Is Hefeflocken high in protein?
Hefeflocken contains 49 g of protein per 100 g (98% of the 50 g Daily Value). About 52% of its calories come from protein.
How many carbs are in Hefeflocken?
Hefeflocken has 34 g of total carbohydrates per 100 g, including 20 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hefeflocken?
Hefeflocken contains 5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hefeflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (967% DV), Folate (B9) (174% DV), Niacin (B3) (143% DV), Pantothenic acid (B5) (102% DV) and phosphorus (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefeflocken?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260430651838. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.