How many calories are in Hebridean Salmon Fillets?

100 g of Hebridean Salmon Fillets has 222 kcal. Serving, 1 fillet, 100 g (100 g): about 222 kcal.

Is Hebridean Salmon Fillets high in protein?

Hebridean Salmon Fillets contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 23.8 g in serving, 1 fillet, 100 g (100 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Hebridean Salmon Fillets?

Hebridean Salmon Fillets has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hebridean Salmon Fillets?

Hebridean Salmon Fillets contains 13.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hebridean Salmon Fillets

Packaged product Fish and Seafood Sainsbury's

Hebridean Salmon Fillets contains 222 kcal per 100 g. A serving, 1 fillet, 100 g (100 g) provides about 222 kcal.

Roughly 56% of its calories come from fat, with 43% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g

23.8 gprotein

0.5 gcarbohydrates

13.8 gfat

222kcal in serving, 1 fillet, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	13.8 g	18%
Saturated fat L	2.3 g	11%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23.8 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.9%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.8 gin the top quarter of fish and seafood (median 17 g)
Fat13.8 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.3 gabove the median for fish and seafood (median 1.5 g)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00508889
Label serving: 1 fillet (100 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fish Nuggets Fairprice	222	10.6 g	24.7 g	9 g
Lemon And Thyme Tuna Flakes Ayam Brand	222	21 g	1.1 g	14.8 g
Boneless Salmon Tesco	222	23.6 g	0 g	14.2 g
Fish Nuggets נאגטס דג דגי תנובה Tnuva	222	10.5 g	20.8 g	10.7 g
Salmon pesto Sainsbury's	222	18 g	6.1 g	13.8 g
Aceitunas verdes rellenas de almendra greece	222	3.7 g	0 g	22 g
Ground Louisiana Shrimp RIVER ROAD	222	44.4 g	11.1 g	0 g
Salmon Fillet Jumbo	222	18 g	0 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00508889. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.