HEB organic fruit and trail mix
HEB organic fruit and trail mix contains 433 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.2 g)
- Fiber6.7 gin the top quarter of meat (median 0.046 g)
- Sugars33.3 gin the top quarter of meat (median 1 g)
- Fat23.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat6.7 gabove the median for meat (median 3.1 g)
- Sodium83.3 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Garlic & Herb Bruschette Alessi | 433 | 10 g | 66.7 g | 13.3 g |
| Cinnamon Graham Stick Winco | 433 | 6.7 g | 70 g | 13.3 g |
| Whole Foods beef patty Whole Foods | 433 | 6.7 g | 66.7 g | 15 g |
| Ranch wirh bacon Krafy | 433 | 1 g | 6.7 g | 43.3 g |
| Chinese Sausage Dollar Food Mfg | 433 | 23.3 g | 13.3 g | 30 g |
| Calabrese and Spicy Dry Salami Fantino & Mondello | 433 | 26.7 g | 0 g | 36.7 g |
| Organic Super Energy Trail Mix Bettergoods | 433 | 10 g | 60 g | 16.7 g |
| Teddy Grahams Nabisco | 433 | 6.7 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB organic fruit and trail mix?
100 g of HEB organic fruit and trail mix has 433 kcal.
Is HEB organic fruit and trail mix high in protein?
HEB organic fruit and trail mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in HEB organic fruit and trail mix?
HEB organic fruit and trail mix has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB organic fruit and trail mix?
HEB organic fruit and trail mix contains 23.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in HEB organic fruit and trail mix?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220846665. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.