HEB Mango Greek Yogurt
Packaged product Dairy and Eggs H-E-B
HEB Mango Greek Yogurt contains 73 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 46% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars8 gbelow the median for dairy and eggs (median 10 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73.3 kcal | 73 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 8 g | 8 g |
| Sodium | n/a | 33 mg |
Product details
Ingredients
STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), MANGOS, SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, ANNATTO (COLOR), NATAMYCIN (TO MAINTAIN FRESHNESS). CONTAINS: MILK MADE WITH PRIDE AND CARE BY H-E-BO, SAN ANTONIO, TEXAS 78204 MADE WITH LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASE) NO ARTIFICIAL SWEETENERS KEEP REFRIGERATED LOT NUMBER AND BEST BY DATE: ON PACKAGE *NO SIGNIFICANT DIFFERENCE BETWEEN MILK FROM COWS TREATED OR NOT TREATED WITH rbST (ARTIFICIAL GROWTH HORMONE). PLASTIC CUP cycle.info Made - BY-I H.E.B® SELECT GREDIENT 42374-2407 In SAN ANTONIO H-E-B® Select Ingredients items are made with carefully chosen ingredients. For a full list of ingredients not used in our products visit MAINTAIN FRESHNESS TEXAS 78204 ACIDOPHILUS, BIFIOUS AND L. CASE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Blue Hill | 73 | 2.7 g | 8.7 g | 2.7 g |
| Salted Caramel Yoghurt Drink Grahams Protein 25 | 73 | 7.7 g | 9.3 g | 0.5 g |
| Joghurt mild Edeka | 73 | 4.2 g | 5.4 g | 3.8 g |
| Actimel Danone | 73 | 3 g | 10.8 g | 1.6 g |
| Joghurt mild Gutbio | 73 | 4.3 g | 5.3 g | 3.8 g |
| Greek yogurt Simply Balanced | 73 | 8 g | 10 g | 0 g |
| Min Yoghurt Nestlé | 73 | 2.4 g | 9.8 g | 2.6 g |
| La Fontaine à Yaourt aux fraises mixées Intermarché | 73 | 2.8 g | 11.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Mango Greek Yogurt?
100 g of HEB Mango Greek Yogurt has 73 kcal.
How much protein is in HEB Mango Greek Yogurt?
HEB Mango Greek Yogurt contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in HEB Mango Greek Yogurt?
HEB Mango Greek Yogurt has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in HEB Mango Greek Yogurt?
HEB Mango Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in HEB Mango Greek Yogurt?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576137. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220330836. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.