HEB Kids Nutrional Shake
Packaged product Nuts and Seeds H-E-B
HEB Kids Nutrional Shake contains 73 kcal per 100 g.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.7 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat3.6 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220823192
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids nutritional shake H-E-B | 73 | 3 g | 7.3 g | 3.6 g |
| Green Seedless Table Grapes Fresh Farms | 73 | 0.66 g | 18.3 g | 0 g |
| Seedless Black Grapes Tesco | 73 | 0.6 g | 17 g | 0.1 g |
| Seedless Red Grapes Co-op | 73 | 0.6 g | 17 g | 0.1 g |
| Nutriben pollo con patatas Nutriben | 73 | 3.4 g | 9.5 g | 2.5 g |
| Maggi Aardappelpuree à La Minute Crème Fraîche Met Bieslook Maggi | 73 | 1.5 g | 12.3 g | 1.7 g |
| Nutriben potitos Nutriben | 73 | 0.8 g | 16.7 g | 0.1 g |
| Nutriben ecopotito nutriben | 73 | 2.7 g | 8.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Kids Nutrional Shake?
100 g of HEB Kids Nutrional Shake has 73 kcal.
How much protein is in HEB Kids Nutrional Shake?
HEB Kids Nutrional Shake contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in HEB Kids Nutrional Shake?
HEB Kids Nutrional Shake has 7.3 g of total carbohydrates per 100 g, including 0.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Kids Nutrional Shake?
HEB Kids Nutrional Shake contains 3.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220823192. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.