Heb Hot Chicken Tenders
Packaged product Poultry H-E-B
Heb Hot Chicken Tenders contains 226 kcal per 100 g. A serving, 2 pieces, 84 g (84 g) provides about 190 kcal.
Roughly 42% of its calories come from fat, with 37% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 65.5 mg | 22% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 21%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for poultry (median 17.6 g)
- Fat10.7 gin the top quarter of poultry (median 4.5 g)
- Sodium571 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Chicken H-E-B | 226 | 16.7 g | 26.2 g | 6 g |
| Chicken Breast Tenders HEB Meal Simple | 226 | 21.4 g | 11.9 g | 10.7 g |
| Bone In Chicken Thighs Wegmans | 226 | 25 g | 0 g | 14.3 g |
| Chicken Breast Tenders H-E-B Meal Simple | 226 | 21.4 g | 11.9 g | 10.7 g |
| Teriyaki Chicken (Mega Size) Don Don Donki | 226 | 17.9 g | 9.5 g | 13.1 g |
| Flamin Hot Boneless Chicken Bites Pilgrim’s | 226 | 19 g | 17.9 g | 9.5 g |
| Chicken Bites Members Mark | 226 | 20.2 g | 14.3 g | 9.5 g |
| Chicken Strips Buffalo Raley's | 226 | 11.9 g | 19 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0269371006374. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.