Heb dulce de leche corn flakes
Packaged product Vegetables H-E-B
Heb dulce de leche corn flakes contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 28.9 g | |
| Added sugars L | 28.9 g | 58% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for vegetables (median 2.5 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars28.9 gin the top quarter of vegetables (median 2.1 g)
- Fat3.9 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium500 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220739097
- Quantity
- 13 oz
- Label serving
- 1 cup (38 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Farmer Protein Lemon Peppered Ballerina Farm | 395 | 63.2 g | 21.1 g | 3.9 g |
| Grass Fed Whey And Greens Natreve | 395 | 73.7 g | 21.1 g | 2.6 g |
| Gluen Free Peppermint Brownies Ethel's | 395 | 4.7 g | 48.8 g | 20.9 g |
| Indigo Greens Ortho Molecular Products | 395 | 13.2 g | 78.9 g | 0 g |
| Corny Hafer kraft Corny | 395 | 15.3 g | 50.4 g | 19.3 g |
| Sun-dried Tomato Paste Mani | 395 | 1.5 g | 5 g | 39.6 g |
| Salade de thon Carrefour | 395 | 14 g | 1 g | 37 g |
| Cornets pour enfants Boni | 395 | 9 g | 80 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heb dulce de leche corn flakes?
100 g of Heb dulce de leche corn flakes has 395 kcal. Serving, 1 cup, 38 g (38 g): about 150 kcal.
How much protein is in Heb dulce de leche corn flakes?
Heb dulce de leche corn flakes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 38 g (38 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Heb dulce de leche corn flakes?
Heb dulce de leche corn flakes has 86.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heb dulce de leche corn flakes?
Heb dulce de leche corn flakes contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Heb dulce de leche corn flakes?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220739097. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.