Heb black eyed peas
Packaged product Beans and Legumes H-E-B
Heb black eyed peas contains 133 kcal per 100 g. A serving, 0.5 cup, 90 g (90 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat | not reported | |
| Sodium L | 22.2 mg | 1% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for beans and legumes (median 6.5 g)
- Fiber5.6 gabove the median for beans and legumes (median 3.8 g)
- Fat0.56 gbelow the median for beans and legumes (median 2.3 g)
- Sodium22.2 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220101566
- Quantity
- 16 oz
- Label serving
- 0.5 cup (90 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heb black eyed peas?
100 g of Heb black eyed peas has 133 kcal. Serving, 0.5 cup, 90 g (90 g): about 120 kcal.
How much protein is in Heb black eyed peas?
Heb black eyed peas contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 90 g (90 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Heb black eyed peas?
Heb black eyed peas has 24.4 g of total carbohydrates per 100 g, including 5.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heb black eyed peas?
Heb black eyed peas contains 0.56 g of fat per 100 g.
What vitamins and minerals does Heb black eyed peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heb black eyed peas?
100 g contains 22.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220101566. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.