HEB Beef Taco Soup
Packaged product Meals and Dishes H-E-B
HEB Beef Taco Soup contains 93 kcal per 100 g. A serving, 1 box, 482 g (482 g) provides about 450 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 176,500% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.4 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin D L | 35,300 µg | 176,500% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium363 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220577408
- Label serving
- 1 box (482 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa meal Aldi | 93 | 3.1 g | 12.4 g | 3.6 g |
| Ready To Eat Quinoa Meal - Mango Jalapeno Earthly Grains | 93 | 2.7 g | 16 g | 1.8 g |
| 5 Cheese Lasagna Giant | 93 | 4.9 g | 12.7 g | 2.2 g |
| Beef Taco Wedges Clean Cut Meals | 93 | 5.9 g | 9 g | 3.2 g |
| Nigerian Fried Rice Tropical Sun | 94 | 1.7 g | 13.4 g | 3.3 g |
| Chili Garlic Chicken Fried Rice Too Good | 93 | 8.8 g | 7.3 g | 2.9 g |
| Nz Honey Teriyaki Sake Meal Sauce Barker`s | 94 | 2.5 g | 20 g | 0.25 g |
| pizza sauce food club | 94 | 1.6 g | 7.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Beef Taco Soup?
100 g of HEB Beef Taco Soup has 93 kcal. Serving, 1 box, 482 g (482 g): about 450 kcal.
How much protein is in HEB Beef Taco Soup?
HEB Beef Taco Soup contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 29 g in serving, 1 box, 482 g (482 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in HEB Beef Taco Soup?
HEB Beef Taco Soup has 9.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Beef Taco Soup?
HEB Beef Taco Soup contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does HEB Beef Taco Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (176,500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HEB Beef Taco Soup?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220577408. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.