Heatwave Crunch Combo Sushi
Packaged product Meals and Dishes Bento
Heatwave Crunch Combo Sushi contains 195 kcal per 100 g. A serving, 1 serving, 195 g (195 g) provides about 380 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 503 mg | 22% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.2 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars6.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.7 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium503 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento
- Barcode
- 0670452989125
- Label serving
- 1 serving (195 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Margherita Pizza Terroni | 195 | 9 g | 22.1 g | 7.9 g |
| Sweet Chili Chicken Pizza Western Family | 195 | 8.7 g | 30.8 g | 4.6 g |
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| Pizza Pilgrims At Home Pizza Pizza Pilgrims | 195 | 8.9 g | 30.7 g | 3.6 g |
| Traditional Italian Par-Baked Pizza Base Pane Toscano | 195 | 7 g | 38 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heatwave Crunch Combo Sushi?
100 g of Heatwave Crunch Combo Sushi has 195 kcal. Serving, 1 serving, 195 g (195 g): about 380 kcal.
How much protein is in Heatwave Crunch Combo Sushi?
Heatwave Crunch Combo Sushi contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 serving, 195 g (195 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Heatwave Crunch Combo Sushi?
Heatwave Crunch Combo Sushi has 25.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heatwave Crunch Combo Sushi?
Heatwave Crunch Combo Sushi contains 8.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Heatwave Crunch Combo Sushi?
100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670452989125. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.