Hearty Beef Shepherd’s Pie
Packaged product Sweets and Desserts FreshPrep
Hearty Beef Shepherd’s Pie contains 153 kcal per 100 g. A serving, 1 portion, 430 g (430 g) provides about 660 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 15.1 mg | 5% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 6.5 g | |
| Protein L | 7 g | 14% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars6.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat7.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium114 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FreshPrep
- Barcode
- 0990485801202
- Label serving
- 1 portion (430 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chili Mixed Nuts Handfuel | 153 | 4 g | 8 g | 12 g |
| Australian Chicken Honey & Soy Kebabs Coles | 153 | 16.9 g | 5.7 g | 6.7 g |
| shepherd pie Compliments | 153 | 9.3 g | 10.3 g | 8.3 g |
| Shepherds pie President's Choice | 153 | 9.3 g | 10.3 g | 8.3 g |
| Sponge Toffee Ice Cream Cup McFaddens | 153 | 2.3 g | 21 g | 7 g |
| The Laughing Cow Light - super creamy reduced fat cheese spread The Laughing Cow | 153 | 14 g | 6 g | 8 g |
| Sweet And Spicy Shu-Mai Goldilocks | 153 | 14 g | 16.7 g | 3 g |
| Beef Shepherd's Pie Meal Simple | 154 | 7.3 g | 8.8 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Beef Shepherd’s Pie?
100 g of Hearty Beef Shepherd’s Pie has 153 kcal. Serving, 1 portion, 430 g (430 g): about 660 kcal.
How much protein is in Hearty Beef Shepherd’s Pie?
Hearty Beef Shepherd’s Pie contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 30 g in serving, 1 portion, 430 g (430 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Hearty Beef Shepherd’s Pie?
Hearty Beef Shepherd’s Pie has 14.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty Beef Shepherd’s Pie?
Hearty Beef Shepherd’s Pie contains 7.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Hearty Beef Shepherd’s Pie?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485801202. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.