Hearty Bean & Chilli Mix
Packaged product Beans and Legumes Waitrose
Hearty Bean & Chilli Mix contains 104 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 0.7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 55%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.5 g)
- Fiber15.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169624272
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lentilles blondes Flora Lentilles Berrichonnes | 104 | 9 g | 12.2 g | 0.38 g |
| lentilles roses Rosana lentilles Berrichonnes | 104 | 9 g | 12.2 g | 0.38 g |
| Soya Chaap Dhanraj | 104 | 10.4 g | 12 g | 2.4 g |
| Lechoso Chickpeas Perelló | 104 | 5.5 g | 16.3 g | 1.9 g |
| Fire Roasted Corn and Black Bean Blend FLAV R PAC | 104 | 4.2 g | 17.7 g | 2.1 g |
| Chickpea Tikka Masala Lean Papa Macros | 104 | 4.5 g | 17.4 g | 1.5 g |
| Chickpeas Lentil Dahl Geo Organic | 104 | 5.4 g | 16.4 g | 3.2 g |
| Bombay Spiced Lentils & Potatoes GEETA'S | 104 | 4 g | 14.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Bean & Chilli Mix?
100 g of Hearty Bean & Chilli Mix has 104 kcal.
How much protein is in Hearty Bean & Chilli Mix?
Hearty Bean & Chilli Mix contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Hearty Bean & Chilli Mix?
Hearty Bean & Chilli Mix has 10.1 g of total carbohydrates per 100 g, including 15.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty Bean & Chilli Mix?
Hearty Bean & Chilli Mix contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169624272. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.