Hearty Bar Blueberry
Packaged product Fruits Nature's Bakery
Hearty Bar Blueberry contains 396 kcal per 100 g. A serving, 1 package, 48 g (48 g) provides about 190 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 27.1 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of fruits (median 0.71 g)
- Fiber6.3 gin the top quarter of fruits (median 1.5 g)
- Sugars27.1 gabove the median for fruits (median 11.9 g)
- Fat14.6 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1 gabove the median for fruits (median 0.028 g)
- Sodium229 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495200621
- Label serving
- 1 package (48 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luna Berry Bars Luna | 396 | 16.7 g | 58.3 g | 12.5 g |
| Strawberry Banana Berry Bars Luna | 396 | 14.6 g | 60.4 g | 12.5 g |
| Berry Bars Strawberry Banana Luna | 396 | 14.6 g | 60.4 g | 12.5 g |
| Blueberry Lemon Variety Pack Luna | 396 | 16.7 g | 58.3 g | 11.5 g |
| Strawberry Scones Marks & Spencer | 396 | 4.8 g | 48.1 g | 20.1 g |
| Premium Iso-whey Strawberry Shake Biogen | 396 | 70 g | 13.3 g | 5 g |
| Unfrosted strawberry Kellogg's | 396 | 4.2 g | 71.9 g | 10.4 g |
| Strawberry choc bar SlimFast | 396 | 3.2 g | 64 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Bar Blueberry?
100 g of Hearty Bar Blueberry has 396 kcal. Serving, 1 package, 48 g (48 g): about 190 kcal.
Is Hearty Bar Blueberry high in protein?
Hearty Bar Blueberry contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 9 g in serving, 1 package, 48 g (48 g). About 18% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Hearty Bar Blueberry?
Hearty Bar Blueberry has 54.2 g of total carbohydrates per 100 g, including 6.3 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty Bar Blueberry?
Hearty Bar Blueberry contains 14.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Hearty Bar Blueberry?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495200621. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.