Hearts of Palm
Packaged product Beverages Vigo
Hearts of Palm contains 25 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 25 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (29 kcal per 100 g).
100 g provides 22% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,012 mg | 22% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.3 g)
- Fiber2 gin the lowest quarter of beverages (median 2.3 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 15 kcal | 25 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 3 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 1 g |
| Sodium | 1,782 mg | 290 mg |
Product details
- Brand
- Vigo
- Barcode
- 0071072012321
- Label serving
- 0.5 cup (100 g)
- Category
- Hearts of palm
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hearts of palm, water, salt, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cœurs de palmier sauvage Nature Bio | 25 | 2.6 g | 1.6 g | 0.5 g |
| Coeurs de palmier sauvages bio Leader Price | 25 | 2.4 g | 0.9 g | 0.5 g |
| Coeurs de palmier Barima | 25 | 2.3 g | 1.4 g | 4.2 g |
| Coeurs de palmiers Artisans du Monde | 25 | 1.8 g | 3.1 g | 0.1 g |
| Salad Cut Hearts Of Palm Cocina Selecta | 25 | 2 g | 5 g | 0 g |
| Cœurs de palmiers mini Rochefontaine | 25 | 2 g | 2 g | 1 g |
| Coeurs De Palmiers Rochefontaine | 25 | 2 g | 2 g | 1 g |
| Coeurs de Palmiers mini Rochefontaine | 25 | 2 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025433. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071072012321. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.