Heart waffle
Packaged product Bread and Baked Goods Marks and spencer
Heart waffle contains 448 kcal per 100 g. A serving, 33.0 g (33 g) provides about 148 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat21.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and spencer
- Barcode
- 29325870
- Label serving
- 33.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| bread stick (g) 25g Nissin | 448 | 8 g | 76 g | 12 g |
| Plain Crackers ASDA | 448 | 7.5 g | 70 g | 15 g |
| Pork Bao Bun Yumami | 448 | 13.3 g | 46.2 g | 22.9 g |
| Christmas Cracker Colin The Caterpillar M&S | 448 | 5.8 g | 58.8 g | 20.7 g |
| Gingerbread Stars Streat | 448 | 6.5 g | 65 g | 17.3 g |
| TESCO freeFROM GLUTEN FREE CREAM CRACKERS One crea Tesco Free From | 448 | 7.5 g | 69.6 g | 14.6 g |
| Cinnamon Crunch Muffin Members Mark | 448 | 4.9 g | 53.3 g | 23.6 g |
| Crackers Cuétara | 448 | 8 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heart waffle?
100 g of Heart waffle has 448 kcal. Serving, 33.0 g (33 g): about 148 kcal.
How much protein is in Heart waffle?
Heart waffle contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 33.0 g (33 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Heart waffle?
Heart waffle has 56.6 g of total carbohydrates per 100 g, including 1.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heart waffle?
Heart waffle contains 21.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29325870. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.