Heaps Normal ‘Fling’ - Fresh Orange Sour
Packaged product Fruits Heaps Normal
Heaps Normal ‘Fling’ - Fresh Orange Sour contains 16 kcal per 100 g. A serving, 1 portion, 375 ml (375 g) provides about 58 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15.5 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.8 g | |
| Protein L | 0.11 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 81%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.11 gbelow the median for fruits (median 0.71 g)
- Fiber0.48 gbelow the median for fruits (median 1.5 g)
- Sugars0.8 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.27 gabove the median for fruits (median 0.2 g)
- Saturated fat0.27 gabove the median for fruits (median 0.1 g)
- Sodium1.2 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heaps Normal
- Barcode
- 9356470001483
- Label serving
- 1 portion (375 ml)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fling Fresh Orange Sour Heaps Normal | 16 | 0.11 g | 2.9 g | 0.27 g |
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| Apple Cidee Sparkling Radiant | 16 | 0 g | 3.9 g | 0 g |
| Boisson rafraîchissante à l'eau minérale naturelle aux extraits de thé noir et au goût de fruits rouges Volvic | 16 | 0 g | 3.8 g | 0 g |
| orange Hot wheels | 15 | 0.2 g | 3.5 g | 0 g |
| Amino Fuel Ultimate Eaas Raspberry Mojito Applied Nutrition | 15 | 0 g | 4.6 g | 0 g |
| The Yellow Fruit Cup Pash | 15 | 0.14 g | 3.5 g | 0.055 g |
| Eiklar Raspberry Flavor Big Zone | 16 | 3.3 g | 0.3 g | 0.033 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9356470001483. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.