Healthy Thai Soup
Packaged product Soups and Sauces Maggi
Healthy Thai Soup contains 366 kcal per 100 g. A serving, 0.5 portion, 17.5 g (17.5 g) provides about 64 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 4.5 mg | 1% |
| Sodium L | 3,135 mg | 136% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 29.4 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars29.4 gin the top quarter of soups and sauces (median 3.6 g)
- Fat2.7 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
- Sodium3,135 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 8941100291351
- Quantity
- 35 gm
- Label serving
- 0.5 portion (17.5 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa Cakes Triple Dipped Sticks McVitie’s | 366 | 3 g | 34.4 g | 23.6 g |
| Chicken Fettucine Alfredo Pasta & Sauce Flavorite | 366 | 12.5 g | 71 g | 2 g |
| Chive & Onion Dip Nuffin | 366 | 5.2 g | 5.2 g | 37.8 g |
| Diet Soup Borş nupo | 366 | 10.3 g | 22.5 g | 10 g |
| Pasta Sauce Oh’my | 366 | 8.1 g | 24.4 g | 24.4 g |
| Char Siew Broth Nixin | 366 | 12.9 g | 63.8 g | 6.6 g |
| Beef Gravy Bistro Best | 366 | 3.7 g | 74.3 g | 5.8 g |
| Quick Cook soup mix (50g uncooked/140g cooked) Marks & Spencers | 366 | 19 g | 57.7 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy Thai Soup?
100 g of Healthy Thai Soup has 366 kcal. Serving, 0.5 portion, 17.5 g (17.5 g): about 64 kcal.
Is Healthy Thai Soup high in protein?
Healthy Thai Soup contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 2.2 g in serving, 0.5 portion, 17.5 g (17.5 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Healthy Thai Soup?
Healthy Thai Soup has 72.7 g of total carbohydrates per 100 g, including 29.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Healthy Thai Soup?
Healthy Thai Soup contains 2.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Healthy Thai Soup?
100 g contains 3,135 mg of sodium, 136% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8941100291351. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.