Healthy Snacking Pecans Natural
Packaged product Snacks Pecan Nation
Healthy Snacking Pecans Natural contains 679 kcal per 100 g. A serving, 10 z, 28 g (28 g) provides about 190 kcal.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 71.4 g | 92% |
| Saturated fat L | 7.1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 92.9 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 8%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.3 g)
- Fiber10.7 gin the top quarter of snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat71.4 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pecan Nation
- Barcode
- 0850020097302
- Label serving
- 10 z (28 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahold roasted almonds Stop & Shop | 679 | 21.4 g | 17.9 g | 57.1 g |
| Raw Pecans Target Stores | 679 | 10.7 g | 14.3 g | 71.4 g |
| Raw Chopped Pecans Target Stores | 679 | 10.7 g | 14.3 g | 71.4 g |
| Walnut Topping Market Pantry | 679 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Market Pantry | 679 | 14.3 g | 14.3 g | 64.3 g |
| Raw Chopped Pecans Archer Farms | 679 | 10.7 g | 14.3 g | 71.4 g |
| Chicken Skin Crisps Flock | 679 | 46.4 g | 3.6 g | 50 g |
| Rose's Chilli Crisp Rose's Chilli Crisp | 679 | 6 g | 17 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy Snacking Pecans Natural?
100 g of Healthy Snacking Pecans Natural has 679 kcal. Serving, 10 z, 28 g (28 g): about 190 kcal.
Is Healthy Snacking Pecans Natural high in protein?
Healthy Snacking Pecans Natural contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 10 z, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Healthy Snacking Pecans Natural?
Healthy Snacking Pecans Natural has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Healthy Snacking Pecans Natural?
Healthy Snacking Pecans Natural contains 71.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Healthy Snacking Pecans Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850020097302. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.