Healthy Granola
Packaged product Breakfast Cereals Homemade
Healthy Granola contains 234 kcal per 100 g. A serving, 50.0 g (50 g) provides about 117 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 11 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
- Fat12 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat6 gin the top quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Homemade
- Barcode
- 9781645178088
- Label serving
- 50.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Trader joes | 234 | 4.7 g | 35.9 g | 7.8 g |
| Maple Pecan Granola Maple & Thyme | 233 | 3.3 g | 20 g | 16.7 g |
| Pain muesli Carrefour | 235 | 7.3 g | 37 g | 5.5 g |
| Mel & Amêndoas Nestlé | 235 | 3 g | 22 g | 15 g |
| Double Chocolate Granola Sola | 233 | 13.3 g | 16.7 g | 16.7 g |
| Strawberry Vanilla granola Sola | 233 | 13.3 g | 16.7 g | 16.7 g |
| Crosti pétales choc' Crosti | 233 | 6.3 g | 43 g | 2.7 g |
| Blueberry Cinnamon Granola Söla | 233 | 13.3 g | 16.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9781645178088. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.