Healthy Grains Dipped Clusters
Packaged product Soups and Sauces Kind
Healthy Grains Dipped Clusters contains 476 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 100 kcal.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 19 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 95.2 mg | 7% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 476 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber9.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars19 gin the top quarter of soups and sauces (median 3.6 g)
- Fat33.3 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat7.1 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium310 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 0602652429422
- Quantity
- 10 x 21 g
- Label serving
- 1 bar (21 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy Grains Dipped Clusters?
100 g of Healthy Grains Dipped Clusters has 476 kcal. Serving, 1 bar, 21 g (21 g): about 100 kcal.
How much protein is in Healthy Grains Dipped Clusters?
Healthy Grains Dipped Clusters contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 bar, 21 g (21 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Healthy Grains Dipped Clusters?
Healthy Grains Dipped Clusters has 47.6 g of total carbohydrates per 100 g, including 9.5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Healthy Grains Dipped Clusters?
Healthy Grains Dipped Clusters contains 33.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Healthy Grains Dipped Clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Healthy Grains Dipped Clusters?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652429422. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.