Healthy Grains Bread
Packaged product Bread and Baked Goods Nature's Cupboard
Healthy Grains Bread contains 250 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.9 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium404 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Cupboard
- Barcode
- 0070378666047
- Label serving
- 2slices
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3.6 g | 53.6 g | 7.1 g |
| Select honey wheat bread Signature | 250 | 10.7 g | 46.4 g | 3.6 g |
| French Demi Baguette Central Market | 250 | 7.1 g | 53.6 g | 0 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10.7 g | 50 g | 3.6 g |
| That's Smart!, Wheat Bread Hy-Vee Inc. | 250 | 7.1 g | 46.4 g | 3.6 g |
| Classic White Bread L'oven Fresh | 250 | 7.1 g | 46.4 g | 3.6 g |
| Knock Your Sprouts Off Simply Nature | 250 | 14.3 g | 46.4 g | 1.8 g |
| Rye Seeded Bread Village Hearth | 250 | 10.7 g | 50 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy Grains Bread?
100 g of Healthy Grains Bread has 250 kcal.
Is Healthy Grains Bread high in protein?
Healthy Grains Bread contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Healthy Grains Bread?
Healthy Grains Bread has 42.3 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Healthy Grains Bread?
Healthy Grains Bread contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Healthy Grains Bread?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070378666047. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.