Healthy Breakfast
Packaged product Other Foods Laura’s Idea
Healthy Breakfast contains 197 kcal per 100 g. A serving, 100.0 g (100 g) provides about 197 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars | not reported | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7 g)
- Fiber3.9 gabove the median for other foods (median 1.9 g)
- Fat9.2 gabove the median for other foods (median 6.5 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura’s Idea
- Barcode
- 5012119000180
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marukin Wasabi Natto 3pk Marukin | 197 | 15.3 g | 13.1 g | 8.8 g |
| Buffalo Jerky (Kerala Fry) Doki | 197 | 29.4 g | 6.1 g | 6.1 g |
| Maultaschen Bürger | 197 | 8.6 g | 25 g | 6.4 g |
| Toprump Tesco | 197 | 20.4 g | 0 g | 12.9 g |
| Farmfoods Prawn gyoza Farmfoods | 197 | 8.3 g | 22.3 g | 8.2 g |
| Nougat Sticks Mucci my moments | 197 | 2.9 g | 29 g | 7.6 g |
| Breakfast Patties McCain | 197 | 1.5 g | 22.7 g | 10.6 g |
| Breakfast Bowls H-E-B | 197 | 12.6 g | 7.6 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy Breakfast?
100 g of Healthy Breakfast has 197 kcal. Serving, 100.0 g (100 g): about 197 kcal.
How much protein is in Healthy Breakfast?
Healthy Breakfast contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Healthy Breakfast?
Healthy Breakfast has 24.1 g of total carbohydrates per 100 g, including 3.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Healthy Breakfast?
Healthy Breakfast contains 9.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012119000180. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.