Healthy Barley Bread Sticks
Packaged product Bread and Baked Goods Reef
Healthy Barley Bread Sticks contains 350 kcal per 100 g. A serving, 12 g (12 g) provides about 42 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0.4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat | not reported | |
| Sodium L | 878 mg | 38% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Fat0.17 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium878 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef
- Barcode
- 6254000086203
- Label serving
- 12 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| La tour wheat bread La Tour Bakehouse | 350 | 12.5 g | 65 g | 5 g |
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| Rice Cracker Donut DEE | 350 | 5 g | 70 g | 2.5 g |
| Bread(less) crumbs italian Simply Nature | 350 | 25 g | 55 g | 0 g |
| Bread(less) crumbs plain Simply Nature | 350 | 25 g | 60 g | 0 g |
| One Crunch Cinnamon French Toast One | 350 | 30 g | 45 g | 12.5 g |
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| Spring roll Rice Wraps Ocenan’s Halo | 350 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy Barley Bread Sticks?
100 g of Healthy Barley Bread Sticks has 350 kcal. Serving, 12 g (12 g): about 42 kcal.
Is Healthy Barley Bread Sticks high in protein?
Healthy Barley Bread Sticks contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 1.8 g in serving, 12 g (12 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Healthy Barley Bread Sticks?
Healthy Barley Bread Sticks has 74.2 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Healthy Barley Bread Sticks?
Healthy Barley Bread Sticks contains 0.17 g of fat per 100 g.
What vitamins and minerals does Healthy Barley Bread Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Healthy Barley Bread Sticks?
100 g contains 878 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6254000086203. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.