Hazelnuts roasted
Packaged product Nuts and Seeds LIDL
Hazelnuts roasted contains 723 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 217 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (692 kcal per 100 g).
100 g provides 261% of the Daily Value for manganese, 222% of the Daily Value for copper and 107% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 723 kcal | |
| Total fat L | 70.5 g | 90% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 16 mg | 107% |
| Vitamin K L | 14 µg | 12% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 113 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 5 mg | 28% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 680 mg | 14% |
| Zinc L | 2 mg | 18% |
| Copper L | 2 mg | 222% |
| Manganese L | 6 mg | 261% |
| Selenium L | 2 µg | 4% |
| Iodine L | 10.8 µg | 7% |
| Chloride L | 33.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of nuts and seeds (median 15 g)
- Fiber8.2 gin the lowest quarter of nuts and seeds (median 9.4 g)
- Sugars3.5 gin the lowest quarter of nuts and seeds (median 4.1 g)
- Fat70.5 gin the top quarter of nuts and seeds (median 64 g)
- Saturated fat6.8 gin the top quarter of nuts and seeds (median 4.6 g)
- Sodium12 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 47.7 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (3)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- LIDL
- Barcode
- 4056489033042
- Quantity
- 200g
- Label serving
- 1 portion (30 g)
- Category
- Roasted hazelnuts
- Packaging
- en:non-recyclable-plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted hazelnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts roasted?
100 g of Hazelnuts roasted has 723 kcal. Serving, 1 portion, 30 g (30 g): about 217 kcal.
Is Hazelnuts roasted high in protein?
Hazelnuts roasted contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15 g).
How many carbs are in Hazelnuts roasted?
Hazelnuts roasted has 3.5 g of total carbohydrates per 100 g, including 8.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts roasted?
Hazelnuts roasted contains 70.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Hazelnuts roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (261% DV), copper (222% DV), Vitamin E (107% DV), Thiamin (B1) (83% DV) and Vitamin B6 (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts roasted?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489033042. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.