Hazelnuts In Shell
Packaged product Nuts and Seeds Presidents Choice
Hazelnuts In Shell contains 640 kcal per 100 g. A serving, 0.333 cup shelled, 50 g (50 g) provides about 320 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 25% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4 g | |
| Protein L | 14 g | 28% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4 gbelow the median for nuts and seeds (median 7.1 g)
- Fat60 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Presidents Choice
- Barcode
- 0060383001940
- Label serving
- 0.333 cup shelled (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Tahini Ground Whole Sesame Seed Paste Baracke | 640 | 24 g | 13 g | 58 g |
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| Mixed Nuts Unsalted Walmart | 640 | 20 g | 22 g | 54 g |
| Mixed Nuts, Salted PC Organica | 640 | 16 g | 22 g | 56 g |
| Mixed Nuts Bayara | 640 | 22 g | 21 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts In Shell?
100 g of Hazelnuts In Shell has 640 kcal. Serving, 0.333 cup shelled, 50 g (50 g): about 320 kcal.
Is Hazelnuts In Shell high in protein?
Hazelnuts In Shell contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 0.333 cup shelled, 50 g (50 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Hazelnuts In Shell?
Hazelnuts In Shell has 16 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts In Shell?
Hazelnuts In Shell contains 60 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Hazelnuts In Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts In Shell?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383001940. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.