Hazelnut Praline
Packaged product Nuts and Seeds Date Better
Hazelnut Praline contains 406 kcal per 100 g. A serving, 1 date, 35 g (35 g) provides about 142 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 45.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars45.7 gin the top quarter of nuts and seeds (median 7 g)
- Fat18.6 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat4.9 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium60 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Date Better
- Barcode
- 0196852429158
- Label serving
- 1 date (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| GOURMET FRUIT & NUT Nature's Mix Sincerely Nuts | 406 | 6.8 g | 63.1 g | 15.8 g |
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| Coconut Caramel Protein Healthyroo | 406 | 77 g | 5.3 g | 6 g |
| Toasted Almon Apricot Coconut Oats Red Tractor | 406 | 20.2 g | 49.4 g | 12.4 g |
| Fluffernutter Aldi | 406 | 6.3 g | 62.5 g | 15.6 g |
| Toffee Nut Latte Instant Starbucks | 406 | 10.5 g | 68.6 g | 9.1 g |
| Viva Nut & Vegetable Flavor Viva | 406 | 12.5 g | 68.8 g | 7.8 g |
| Coconut Drops Drakes | 406 | 3.6 g | 50.8 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut Praline?
100 g of Hazelnut Praline has 406 kcal. Serving, 1 date, 35 g (35 g): about 142 kcal.
How much protein is in Hazelnut Praline?
Hazelnut Praline contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 date, 35 g (35 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Hazelnut Praline?
Hazelnut Praline has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 45.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut Praline?
Hazelnut Praline contains 18.6 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
How much sodium is in Hazelnut Praline?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196852429158. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.