Hazelnut
Packaged product Nuts and Seeds Pana Organic
Hazelnut contains 586 kcal per 100 g. A serving, 6 serving size, 13.3 g (13.3 g) provides about 78 kcal.
Roughly 70% of its calories come from fat, with 26% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 47.4 g | 61% |
| Saturated fat L | 17.3 g | 87% |
| Sodium L | 22.6 mg | 1% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 20.3 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 26%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for nuts and seeds (median 10 g)
- Sugars20.3 gabove the median for nuts and seeds (median 7 g)
- Fat47.4 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat17.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium22.6 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pana Organic
- Barcode
- 9346758004848
- Label serving
- 6 serving size (13.3 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Cashew Nuts Tesco | 586 | 5.2 g | 21.9 g | 45.3 g |
| Choco Nuts Prozis Prozis | 586 | 13 g | 27 g | 45 g |
| Cashew nuts Marks & Spencers | 586 | 17.7 g | 18.1 g | 48.2 g |
| Nuts 'N More Snack Fun | 586 | 21 g | 25 g | 43 g |
| Dry Roasted Mixed Nuts Serano | 586 | 22.7 g | 26.3 g | 45.1 g |
| Pumpkin seeds Tesco | 586 | 24.4 g | 15.2 g | 45.6 g |
| Cashew Nuts Waitrose | 586 | 17.7 g | 18.1 g | 48.2 g |
| Roasted & Unsalted Cashew Nuts 7- Eleven | 586 | 17.6 g | 34.2 g | 44.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut?
100 g of Hazelnut has 586 kcal. Serving, 6 serving size, 13.3 g (13.3 g): about 78 kcal.
How much protein is in Hazelnut?
Hazelnut contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 6 serving size, 13.3 g (13.3 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Hazelnut?
Hazelnut has 39.1 g of total carbohydrates per 100 g, including 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut?
Hazelnut contains 47.4 g of fat per 100 g, of which 17.3 g is saturated (87% of the Daily Value).
How much sodium is in Hazelnut?
100 g contains 22.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346758004848. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.