How many calories are in Hazelnut Milk - Organic & Unsweetened?

100 ml of Hazelnut Milk - Organic & Unsweetened has 29 kcal. Serving, 100 ml (100 ml): about 29 kcal.

How much protein is in Hazelnut Milk - Organic & Unsweetened?

Hazelnut Milk - Organic & Unsweetened contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.6 g in serving, 100 ml (100 ml). About 8% of its calories come from protein.

How many carbs are in Hazelnut Milk - Organic & Unsweetened?

Hazelnut Milk - Organic & Unsweetened has 0.3 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hazelnut Milk - Organic & Unsweetened?

Hazelnut Milk - Organic & Unsweetened contains 2.9 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Hazelnut Milk - Organic & Unsweetened contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (6,266,667% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hazelnut Milk - Organic & Unsweetened?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hazelnut Milk - Organic & Unsweetened

Packaged product Beverages Plenish

Hazelnut Milk - Organic & Unsweetened contains 29 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 29 kcal.

Roughly 88% of its calories come from fat, with 8% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 47 products.

100 ml provides 6,266,667% of the Daily Value for iodine and 10% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

29kcal per 100 ml

0.6 gprotein

0.3 gcarbohydrates

2.9 gfat

29kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	29 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0.3 g	1%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0.011 mg	0%
Vitamin D L	0.006 µg	0%
Vitamin E L	1.1 mg	8%
Thiamin (B1) L	0.016 mg	1%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.032 mg	0.2%
Pantothenic acid (B5) L	0.074 mg	1%
Vitamin B6 L	0.01 mg	0.6%
Folate (B9) L	2.9 µg	0.7%
Vitamin B12 L	0 µg	0%
Calcium L	12.3 mg	0.9%
Iron L	0.16 mg	0.9%
Magnesium L	8.4 mg	2%
Phosphorus L	15.3 mg	1%
Potassium L	39.4 mg	0.8%
Zinc L	0.11 mg	1%
Copper L	0.093 mg	10%
Manganese L	0.22 mg	10%
Selenium L	0.93 µg	2%
Iodine L	9,400,000 µg	6,266,667%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 4%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fiber0.3 gbelow the median for beverages (median 0.4 g)
Sugars0 gin the lowest quarter of beverages (median 3.2 g)
Fat2.9 gabove the median for beverages (median 2.4 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water95.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.2 g
Polyunsaturated fat L	0.3 g

Sugars and starch (1)

Starch L	0.008 g

Carotenoids (1)

Beta-carotene L	0.72 µg

Other components (2)

Water L	95.8 g
Alcohol L	0 g

Product details

Brand: Plenish
Barcode: 5060362071631
Quantity: 1L
Label serving: 100 ml
Category: Hazelnut-based drinks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spring water, Organic Hazelnuts 4.5%, Sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Salt

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Noisette Carrefour	29	0.5 g	3.1 g	1.7 g
Boisson végétale noisette Monoprix	29	0.4 g	3.1 g	1.7 g
Bevanda biologica a base di nocciola Coop	29	0 g	3.3 g	1.6 g
Bebida à Base de Avelã, Avelã, Original Pingo Doce	29	0.5 g	2.9 g	1.6 g
Boisson végétale noisette alpro	29	0.4 g	3.2 g	1.6 g
Boisson noisette U	29	0.5 g	3.1 g	1.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060362071631. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.