Hazelnut Energy bites
Packaged product Nuts and Seeds Nomz
Hazelnut Energy bites contains 450 kcal per 100 g. A serving, 2 balls, 40 g (40 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 115% of the Daily Value for copper, 107% of the Daily Value for Vitamin E and 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 16 mg | 107% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 44.9 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 232 mg | 55% |
| Phosphorus L | 370 mg | 30% |
| Potassium L | 821 mg | 17% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1 mg | 115% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 52.3 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars15 gabove the median for nuts and seeds (median 7 g)
- Fat35 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium55 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.9 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nomz
- Barcode
- 0627843339335
- Quantity
- 40g
- Label serving
- 2 balls (40 g)
- Category
- energy-bites
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Hazelnut Energy bites?
100 g of Hazelnut Energy bites has 450 kcal. Serving, 2 balls, 40 g (40 g): about 180 kcal.
Is Hazelnut Energy bites high in protein?
Hazelnut Energy bites contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 2 balls, 40 g (40 g). About 9% of its calories come from protein.
How many carbs are in Hazelnut Energy bites?
Hazelnut Energy bites has 25 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut Energy bites?
Hazelnut Energy bites contains 35 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hazelnut Energy bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (115% DV), Vitamin E (107% DV), manganese (74% DV), magnesium (55% DV) and Riboflavin (B2) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnut Energy bites?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843339335. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.