Hawaiian -Style Crunch

Packaged product Other Foods Good & Gather

Hawaiian -Style Crunch contains 110 kcal per 100 g. A serving, 100.0 g (100 g) provides about 110 kcal.

Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

110kcal per 100 g
3 gprotein
15 gcarbohydrates
3.5 gfat
110kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 110 kcal
Total fat L 3.5 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 170 mg 7%
Total carbohydrates L 15 g 5%
Dietary fiber L 2 g 7%
Total sugars L 9 g
Added sugars L 7 g 14%
Protein L 3 g 6%
Vitamin D L 0 µg0%
Calcium L 40 mg3%
Iron L 0.8 mg4%
Potassium L 210 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 58%Fat: 30%110kcal / 100 g
  • Protein 12%
  • Carbohydrates 58%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Iron4%Calcium3%Vitamin D0%

Nutritional insights

  • Protein3 gbelow the median for other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Sugars9 gabove the median for other foods (median 3.2 g)
  • Fat3.5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium170 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 110 kcal110 kcal
Protein 3 g3 g
Carbohydrates 15 g15 g
Fat 3.5 g3.5 g
Fiber 2 g2 g
Sugars 9 g9 g
Sodium n/a170 mg

Product details

Brand
Good & Gather
Barcode
0085239981672
Label serving
100.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Instant Latte Matcha Healthy Crunch 110 1 g 20 g 5 g
Double Dill Chopped Kit Dole 110 2 g 9 g 8 g
Hinterschinken Migros 110 20 g 1 g 3 g
Whey Gnc 110 24 g 2 g 1 g
BBQ Crunchers Optavia 110 13 g 8 g 3 g
Pollo a fette Fileni 110 24 g 0.5 g 1.6 g
Quark Creme vanille 1/4 fett Migros 110 6.8 g 12.1 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2606977. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239981672. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hawaiian -Style Crunch?

100 g of Hawaiian -Style Crunch has 110 kcal. Serving, 100.0 g (100 g): about 110 kcal.

How much protein is in Hawaiian -Style Crunch?

Hawaiian -Style Crunch contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Hawaiian -Style Crunch?

Hawaiian -Style Crunch has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 9 g of sugars.

How much fat is in Hawaiian -Style Crunch?

Hawaiian -Style Crunch contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Hawaiian -Style Crunch?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.