Havarti Semisoft Cheese
Packaged product Dairy and Eggs Great Value
Havarti Semisoft Cheese contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
100 g provides 52% of the Daily Value for calcium and 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 679 mg | 52% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 21.2 g)
- Sodium679 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 393 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | 3.6 g |
| Fat | 35.7 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 679 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742158556
- Label serving
- 1 ONZ (28 g)
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Havarti Cheese Aldi | 393 | 21.4 g | 0 g | 32.1 g |
| Castello, havarti cheese Castello | 393 | 21.4 g | 0 g | 32.1 g |
| Havarti cheese Arla | 393 | 21.4 g | 3.6 g | 32.1 g |
| Havarti cheese Arla | 393 | 21.4 g | 3.6 g | 32.1 g |
| Havarti cheese dill Castello | 393 | 21.4 g | 0 g | 32.1 g |
| Danish Havarti Cheese Danamark | 393 | 21.4 g | 0 g | 35.7 g |
| Havarti Cheese With Dill Danamark | 393 | 25 g | 0 g | 32.1 g |
| Havarti Cracker Barrel | 393 | 21.4 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti Semisoft Cheese?
100 g of Havarti Semisoft Cheese has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
Is Havarti Semisoft Cheese high in protein?
Havarti Semisoft Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.8 g).
How many carbs are in Havarti Semisoft Cheese?
Havarti Semisoft Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Havarti Semisoft Cheese?
Havarti Semisoft Cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Havarti Semisoft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV) and Vitamin A (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti Semisoft Cheese?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676641. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742158556. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.