Havarti Light & Creamy
Packaged product Dairy and Eggs Saputo
Havarti Light & Creamy contains 300 kcal per 100 g.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 391 kcal per 100 g across 293 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat25 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat15 gbelow the median for dairy and eggs (median 21.1 g)
- Sodium675 mgabove the median for dairy and eggs (median 651 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso en lonchas Havarti light family cash | 290 | 30 g | 1.4 g | 19 g |
| Queso Havarti Light Hiper Dino | 290 | 30 g | 1.4 g | 19 g |
| Queso en lonchas froiz | 322 | 18 g | 8.5 g | 24 g |
| Queso Havarti jermi | 275 | 30 g | 0.5 g | 17 g |
| Queso Havarti Light Millan Vicente | 274 | 30 g | 14 g | 17 g |
| Havarti Frisch Vom Laib Arla | 327 | 24 g | 0 g | 25 g |
| Havarti Light Bonpreu | 273 | 29 g | 1 g | 17 g |
| Havarti light - La bocateria TGT | 273 | 29 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063549241112. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.