Havarti Cheese
Packaged product Dairy and Eggs Target Stores
Havarti Cheese contains 381 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 80 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 23.8 g | 119% |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 257 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat38.1 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat23.8 gabove the median for dairy and eggs (median 21.2 g)
- Sodium762 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 19.1 g | 19 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 38.1 g | 38.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 762 mg | 762 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239032022
- Label serving
- 1 SLICE (21 g)
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti cheese slices, havarti Arla Foods Inc. | 381 | 23.8 g | 0 g | 33.3 g |
| Havarti - Herbs & Spices Arla | 381 | 19 g | 4.8 g | 33.3 g |
| HAVARTI Cheese Creamy CASTELLO | 381 | 23.8 g | 4.8 g | 33.3 g |
| Havarti Jalapeño Cheese CASTELLO | 381 | 23.8 g | 4.8 g | 33.3 g |
| Havarti with jalapeño Your fresh market | 381 | 19 g | 4.8 g | 33.3 g |
| Havarti Chipotle & Habanero Arla | 381 | 23.8 g | 4.8 g | 33.3 g |
| Queso havarti hiper dino | 380 | 22 g | 1.7 g | 32 g |
| Queso en lonchas Havarti family cash | 380 | 22 g | 1.7 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti Cheese?
100 g of Havarti Cheese has 381 kcal. Serving, 1 slice, 21 g (21 g): about 80 kcal.
Is Havarti Cheese high in protein?
Havarti Cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 slice, 21 g (21 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.8 g).
How many carbs are in Havarti Cheese?
Havarti Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Havarti Cheese?
Havarti Cheese contains 38.1 g of fat per 100 g, of which 23.8 g is saturated (119% of the Daily Value).
What vitamins and minerals does Havarti Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti Cheese?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678268. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239032022. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.