Havarti Boars Head
Packaged product Other Foods Harmons
Havarti Boars Head contains 388 kcal per 100 g. A serving, 1 slice, 28.349 g (28.4 g) provides about 110 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 48% of the Daily Value for calcium and 18% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 123 mg | 41% |
| Sodium L | 741 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 3.5 µg | 18% |
| Calcium L | 624 mg | 48% |
| Iron L | 0 mg | 0% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat35.3 gin the top quarter of other foods (median 6.4 g)
- Sodium741 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0286783006419
- Label serving
- 1 slice (28.349 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Big gainer Premier nutrition | 388 | 21.9 g | 65.1 g | 4.2 g |
| Täysjyvämuro Kaakaotähdet Fazer | 388 | 12 g | 72 g | 3.9 g |
| BURN SLEEP Slow Release Night Time Protein Maxine's | 388 | 74 g | 12 g | 4.8 g |
| Juicy friut Bar Kiddylicious | 388 | 6.2 g | 72.4 g | 8.3 g |
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| Weight gainer blend My protein | 388 | 31 g | 50 g | 6.2 g |
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| mentos Rainbow Mentos | 388 | 0 g | 92 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti Boars Head?
100 g of Havarti Boars Head has 388 kcal. Serving, 1 slice, 28.349 g (28.4 g): about 110 kcal.
Is Havarti Boars Head high in protein?
Havarti Boars Head contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 slice, 28.349 g (28.4 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Havarti Boars Head?
Havarti Boars Head has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti Boars Head?
Havarti Boars Head contains 35.3 g of fat per 100 g.
What vitamins and minerals does Havarti Boars Head contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV) and Vitamin D (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti Boars Head?
100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286783006419. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.