Haus Sourdough
Packaged product Other Foods Backhaus Bakery
Haus Sourdough contains 229 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 195 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0.12 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7 g)
- Sugars0.12 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.71 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.12 gin the lowest quarter of other foods (median 1.9 g)
- Sodium422 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backhaus Bakery
- Barcode
- 0799439591073
- Label serving
- 1 portion (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Pita wrap Fresh Bites | 229 | 9.6 g | 32.1 g | 7.1 g |
| Jalapeno poppers Partini | 229 | 8.3 g | 6.3 g | 18.8 g |
| Van' Elephant Tracks Cedar Crest | 229 | 3.1 g | 28.1 g | 11.5 g |
| O-King Yanjin Food | 229 | 16.7 g | 6.3 g | 14.6 g |
| Nicks Venison Sticks Wenzel’s Farm | 229 | 22.9 g | 2.1 g | 14.6 g |
| Haus Sourdough Backhaus Bakery | 229 | 8.3 g | 46.4 g | 0.8 g |
| Takis Original Barcel | 229 | 2.9 g | 25.2 g | 13.1 g |
| Burguer quick NotBurger | 229 | 15.4 g | 3.7 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haus Sourdough?
100 g of Haus Sourdough has 229 kcal. Serving, 1 portion, 85 g (85 g): about 195 kcal.
How much protein is in Haus Sourdough?
Haus Sourdough contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 portion, 85 g (85 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Haus Sourdough?
Haus Sourdough has 46.4 g of total carbohydrates per 100 g, including 0.12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haus Sourdough?
Haus Sourdough contains 0.71 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Haus Sourdough?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0799439591073. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAUS SOURDOUGH". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.