Original Uncured Ham Steak, Original
Packaged product Other Foods HATFIELD
Original Uncured Ham Steak, Original contains 131 kcal per 100 g. A typical serving of 3 ONZ (84 g) provides about 110 kcal.
Roughly 69% of its calories come from protein, with 22% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 19 g | 38% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 710 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 22%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.6 g)
- Fat1.2 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.6 gbelow the median for other foods (median 2.1 g)
- Sodium857 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- HATFIELD
- Barcode
- 0070919024954
- Label serving
- 3 ONZ
- Category
- Cooked & Prepared
Ingredients
PORK, WATER, DEXTROSE, SUGAR, CONTAINS LESS THAN 2% OF SALT, POTASSIUM LACTATE, SODIUM DIACETATE, CELERY POWDER, SODIUM PHOSPHATE, SEA SALT, CHERRY POWDER, POTASSIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Breast Strips APPLEGATE | 131 | 27.4 g | 0 g | 2.4 g |
| Grilled Fajita Chicken Strips, Grilled Fajita Chicken READY CHEF GO! | 131 | 23.8 g | 0 g | 3.6 g |
| Hormel, Everyday Scratch Flame Seared Carnitas HORMEL | 131 | 22.6 g | 0 g | 4.8 g |
| Fully Cooked Boneless Beef Prime Rib SONOMA GRILLE | 131 | 17.9 g | 1.2 g | 6 g |
| Flame Seared Carnitas HORMEL | 131 | 22.6 g | 0 g | 4.8 g |
| Grilled Chicken Breast Strips, Grilled GOOD & GATHER | 131 | 26.2 g | 0 g | 3 g |
| Chicken Breasts KOSHER DELI | 131 | 14.5 g | 6.7 g | 5 g |
| Maple Flavored Boneless Ham Steak, Maple SMITHFIELD | 131 | 16.7 g | 8.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Uncured Ham Steak, Original?
100 g of Original Uncured Ham Steak, Original has 131 kcal. 3 ONZ (84 g): about 110 kcal.
Is Original Uncured Ham Steak, Original high in protein?
Original Uncured Ham Steak, Original contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in 3 ONZ (84 g). About 69% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Original Uncured Ham Steak, Original?
Original Uncured Ham Steak, Original has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.
How much fat is in Original Uncured Ham Steak, Original?
Original Uncured Ham Steak, Original contains 1.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Original Uncured Ham Steak, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Uncured Ham Steak, Original?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070919024954. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2167641. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL UNCURED HAM STEAK, ORIGINAL". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.