Hass Avocados
Packaged product Beverages Signature Select
Hass Avocados contains 165 kcal per 100 g.
Roughly 95% of its calories come from fat, with 3% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 612 products.
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 0.83 g | 0.3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 70.4 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 430 mg | 9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 2%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of beverages (median 0 g)
- Fiber3.6 gin the top quarter of beverages (median 0 g)
- Sugars0.4 gin the lowest quarter of beverages (median 4 g)
- Fat20.6 gin the top quarter of beverages (median 0 g)
- Saturated fat4.5 gin the top quarter of beverages (median 0 g)
- Sodium6 mgin the lowest quarter of beverages (median 23 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Signature Select
- Barcode
- 0021130343966
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocados
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Fresh Express | 150 | 4 g | 6 g | 14 g |
| Coconut Water Aman's | 140 | 0 g | 34 g | 0 g |
| Coconut Water Nam Hom | 130 | 0 g | 32 g | 0 g |
| Organic Coconut Water Kirkland Signature | 120 | 0.4 g | 28 g | 1 g |
| Coconut water & tropical fruit frozen bars C2o | 112 | 0 g | 19.1 g | 4.5 g |
| Coconut Water with Pineapple Juice Boho Chax | 100 | 0 g | 24 g | 0 g |
| Cors de Fruita Coco Ametller Origen | 91 | 0.6 g | 8.5 g | 6 g |
| H2 Coco coconut water H2coco | 80 | 0 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021130343966. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.