Hass Avocado
Packaged product Beverages Coles
Hass Avocado contains 160 kcal per 100 g. A serving, 150 g (150 g) provides about 240 kcal.
Roughly 90% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0.66 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the top quarter of beverages (median 1.6 g)
- Fiber6.7 gin the top quarter of beverages (median 3.6 g)
- Sugars0.66 gin the top quarter of beverages (median 0.4 g)
- Fat14.7 gin the lowest quarter of beverages (median 20 g)
- Saturated fat2.1 gin the lowest quarter of beverages (median 4.1 g)
- Sodium7 mgabove the median for beverages (median 6 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Capitano Cado | 160 | 2 g | 9 g | 15 g |
| Avocats Hass - premuris Colruyt | 160 | 2 g | 8.5 g | 14.7 g |
| Avocado Nature's Pride | 160 | 2 g | 8.6 g | 14.7 g |
| Avacado Rewe Feine Welt | 160 | 2 g | 8.5 g | 14.7 g |
| Avocado Conad | 160 | 2 g | 9 g | 15 g |
| Fresh Avocado USDA | 159 | 2 g | 8.5 g | 14.6 g |
| Aguacate Hacendado | 159 | 1.6 g | 2.9 g | 14 g |
| Avocado Avocados Avocados Known Produce | 161 | 1.6 g | 0.83 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hass Avocado?
100 g of Hass Avocado has 160 kcal. Serving, 150 g (150 g): about 240 kcal.
How much protein is in Hass Avocado?
Hass Avocado contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 150 g (150 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.6 g).
How many carbs are in Hass Avocado?
Hass Avocado has 1.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hass Avocado?
Hass Avocado contains 14.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Hass Avocado?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000115432. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.