Avocado
Packaged product Beverages Nature's Pride
Avocado contains 160 kcal per 100 g.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 70.4 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 430 mg | 9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of beverages (median 1.6 g)
- Fat14.7 gin the lowest quarter of beverages (median 20 g)
- Saturated fat4.5 gin the top quarter of beverages (median 4.1 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.3 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Pride
- Barcode
- 4053702018343
- Quantity
- 1 Stück
- Category
- Avocados
- Packaging
- label,de:unverpackt
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Capitano Cado | 160 | 2 g | 9 g | 15 g |
| Avocats Hass - premuris Colruyt | 160 | 2 g | 8.5 g | 14.7 g |
| Avacado Rewe Feine Welt | 160 | 2 g | 8.5 g | 14.7 g |
| Avocado Conad | 160 | 2 g | 9 g | 15 g |
| Hass Avocado Coles | 160 | 2 g | 1.8 g | 14.7 g |
| Fresh Avocado USDA | 159 | 2 g | 8.5 g | 14.6 g |
| Aguacate Hacendado | 159 | 1.6 g | 2.9 g | 14 g |
| Avocado Avocados Avocados Known Produce | 161 | 1.6 g | 0.83 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 160 kcal.
How much protein is in Avocado?
Avocado contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.6 g).
How many carbs are in Avocado?
Avocado has 8.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 14.7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (21% DV), copper (20% DV), selenium (18% DV), Folate (B9) (18% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4053702018343. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.