Hash browns
Packaged product Other Foods Morrisons
Hash browns contains 219 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 33% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 38.6 mg | 3% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 6.9 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.5 g)
- Fat9.1 gabove the median for other foods (median 6.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium276 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 70.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251946052
- Quantity
- 350 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (89%), Sunflower oil, Potato starch, iodized salt (salt, potassium iodide), Dextrose, Dried onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltOnion
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|---|---|---|---|---|
| Flan nature Leclerc | 219 | 4.1 g | 32 g | 8.2 g |
| Panes de dinde Le gaulois | 219 | 13 g | 17 g | 10 g |
| Pain de seigle complet Migros bio | 219 | 7.5 g | 40 g | 1 g |
| Cœurs fraise Intermarché | 219 | 3.1 g | 32 g | 8.4 g |
| Escalope pané vegan TiNDLE | 219 | 13 g | 14 g | 12 g |
| Alheira de Mirandela-ICP Lidl | 219 | 14 g | 14 g | 11.5 g |
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| Curry-sésamo GranoVita | 219 | 6.2 g | 9 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash browns?
100 g of Hash browns has 219 kcal.
How much protein is in Hash browns?
Hash browns contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Hash browns?
Hash browns has 30.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash browns?
Hash browns contains 9.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Hash browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33% DV), Vitamin B6 (18% DV), Pantothenic acid (B5) (10% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash browns?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251946052. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.