Hash Browns
Packaged product Beverages Marks & Spencers
Hash Browns contains 142 kcal per 100 g. A serving, 2 portion, 100 g (100 g) provides about 142 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 192 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 2.4 g)
- Fiber2.1 gbelow the median for beverages (median 2.4 g)
- Sugars0.5 gbelow the median for beverages (median 0.61 g)
- Fat5.7 gin the lowest quarter of beverages (median 9.3 g)
- Saturated fat0.5 gin the lowest quarter of beverages (median 1 g)
- Sodium300 mgabove the median for beverages (median 297 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29457502
- Label serving
- 2 portion (100 g)
- Category
- Hash Browns
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Potatoes (74%) Sunflower Oil Potato Starch Salt Cracked Black Pepper. Onions (13%). Potato Flakes. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment. Suitable for vegans Made in the UK with potatoes and onions from more than one country. SC3051 M&S plc PO Box 3339[ CH99 9QS UK TRAY Recycle FILM Don't recycle at home RECYCLE AT STORE AL fact re p is a ugh M 2945 7502 S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Hash Brown Strong Roots | 133 | 2.5 g | 16.3 g | 7.5 g |
| Hashbrowns Kwik Trip | 133 | 1.6 g | 20.3 g | 5.5 g |
| Hash Browns Green Isle | 159 | 2.5 g | 19 g | 7.3 g |
| Hash Browns McCain | 163 | 3.5 g | 16.4 g | 8.7 g |
| Crispy Hash Browns McCain | 164 | 2.3 g | 21 g | 7.4 g |
| Watties Classic Hash Browns Watties | 117 | 1.4 g | 13.7 g | 6 g |
| Potato Waffles Birds Eye | 168 | 2.2 g | 22 g | 7.6 g |
| Hash Browns Tesco | 176 | 2.7 g | 22.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 142 kcal. Serving, 2 portion, 100 g (100 g): about 142 kcal.
How much protein is in Hash Browns?
Hash Browns contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 2 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.4 g).
How many carbs are in Hash Browns?
Hash Browns has 20.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Browns?
Hash Browns contains 5.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Hash Browns?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457502. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.