Hash Browns
Packaged product Beverages Birds Eye
Hash Browns contains 189 kcal per 100 g.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (189 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of beverages (median 2.4 g)
- Sugars1 gabove the median for beverages (median 0.75 g)
- Fat11.9 gin the top quarter of beverages (median 9.3 g)
- Sodium294 mgbelow the median for beverages (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081407126
- Category
- Hash Browns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato (88%), canola oil, salt, dextrose (from maize). ypan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Hash Browns Watties | 189 | 2.3 g | 22 g | 9.7 g |
| Hash Brown Bites Green Isle | 190 | 2.6 g | 23.8 g | 8.9 g |
| Hash Browns Sainsbury's | 187 | 2.8 g | 21 g | 9.6 g |
| Hoff Opphøgde Potteter Mini-Røsti HOFF SA | 186 | 2 g | 22 g | 10 g |
| Hash Brown Fries M&S FOOD | 192 | 1.4 g | 19.7 g | 11.3 g |
| Hash Browns Iceland | 193 | 2.2 g | 24.4 g | 9 g |
| Hash Brown Bites Leon | 193 | 2.2 g | 21.1 g | 10.3 g |
| Potato Hash Browns WIMPY | 193 | 2.2 g | 18 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Browns?
100 g of Hash Browns has 189 kcal.
How much protein is in Hash Browns?
Hash Browns contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.4 g).
How many carbs are in Hash Browns?
Hash Browns has 17.7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Browns?
Hash Browns contains 11.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Hash Browns?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081407126. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.