Hash Brown
Packaged product Other Foods Iceland
Hash Brown contains 215 kcal per 100 g. A serving, 71.16 g (71.2 g) provides about 153 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 42% of the Daily Value for Vitamin E and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.094 g | 0.2% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 33.1 mg | 3% |
| Potassium L | 316 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for other foods (median 6.9 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.5 g)
- Fat11.6 gabove the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482952099
- Quantity
- 800g
- Label serving
- 71.16 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato (84%), sunflower oil (11%), onion (3.5%), dried potato (1%), salt, dextrose, white pepper flavouring, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilOnionSalt
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|---|---|---|---|---|
| Brätchügeli Migros | 215 | 13 g | 1 g | 18 g |
| Schwein Geschnetzeltes Gyros Geiser AG | 215 | 19 g | 2.5 g | 14 g |
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| Pâté De Volaille Aux Poivres André Krief | 215 | 17 g | 2.4 g | 15 g |
| Flan U | 215 | 3.2 g | 26 g | 10 g |
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| Perniles de pollastre Eroski | 215 | 19.4 g | 0.1 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Brown?
100 g of Hash Brown has 215 kcal. Serving, 71.16 g (71.2 g): about 153 kcal.
How much protein is in Hash Brown?
Hash Brown contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1.9 g in serving, 71.16 g (71.2 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Hash Brown?
Hash Brown has 23.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Brown?
Hash Brown contains 11.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Hash Brown contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Brown?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482952099. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.