Hash Brown Bites
Packaged product Beverages Green Isle
Hash Brown Bites contains 190 kcal per 100 g. A serving, 84 g (84 g) provides about 160 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (189 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.95 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 35.2 mg | 3% |
| Potassium L | 343 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 15.1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for beverages (median 2.4 g)
- Fiber1.5 gin the lowest quarter of beverages (median 2.4 g)
- Sugars0.6 gbelow the median for beverages (median 0.75 g)
- Fat8.9 gbelow the median for beverages (median 9.3 g)
- Saturated fat0.95 gbelow the median for beverages (median 1 g)
- Sodium356 mgabove the median for beverages (median 320 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 73.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Green Isle
- Barcode
- 5397199005349
- Quantity
- 500 g
- Label serving
- 84 g
- Category
- Hash Browns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (89%), Sunflower Oil (8%), Potato Flakes, Salt, Natural Flavour, Onion Powder, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Brown Fries M&S FOOD | 192 | 1.4 g | 19.7 g | 11.3 g |
| Hash Browns Birds Eye | 189 | 1.9 g | 17.7 g | 11.9 g |
| Classic Hash Browns Watties | 189 | 2.3 g | 22 g | 9.7 g |
| Hash Browns Iceland | 193 | 2.2 g | 24.4 g | 9 g |
| Hash Brown Bites Leon | 193 | 2.2 g | 21.1 g | 10.3 g |
| Potato Hash Browns WIMPY | 193 | 2.2 g | 18 g | 13.2 g |
| Hash Browns Four seasons | 194 | 3.4 g | 23.8 g | 9.3 g |
| Hash Browns Sainsbury's | 187 | 2.8 g | 21 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Brown Bites?
100 g of Hash Brown Bites has 190 kcal. Serving, 84 g (84 g): about 160 kcal.
How much protein is in Hash Brown Bites?
Hash Brown Bites contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.2 g in serving, 84 g (84 g). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 2.4 g).
How many carbs are in Hash Brown Bites?
Hash Brown Bites has 23.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Brown Bites?
Hash Brown Bites contains 8.9 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does Hash Brown Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32% DV), Vitamin B6 (19% DV), Pantothenic acid (B5) (11% DV), Niacin (B3) (10% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Brown Bites?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199005349. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.