Haselnusskerne
Packaged product Nuts and Seeds Gut Bio
Haselnusskerne contains 678 kcal per 100 g.
Roughly 85% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (671 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 678 kcal | |
| Total fat L | 63 g | 81% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of nuts and seeds (median 15 g)
- Sugars2.1 gin the lowest quarter of nuts and seeds (median 4.2 g)
- Fat63 gabove the median for nuts and seeds (median 62.5 g)
- Saturated fat6.6 gin the top quarter of nuts and seeds (median 4.6 g)
- Sodium4 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnüsse gemahlen DmBio | 678 | 16 g | 2.4 g | 64 g |
| Nocciola di Giffoni IGP sgusciata Conad | 678 | 14 g | 7.5 g | 64 g |
| Haselnusskerne Gut Bio | 678 | 15 g | 3 g | 66 g |
| Haselnusskerne / Noisettes K-Classic | 679 | 17 g | 5.8 g | 64 g |
| Hazelnuts Kclassic | 679 | 17 g | 5.8 g | 64 g |
| Haselnuss-kerne K classic | 679 | 17 g | 5.8 g | 64 g |
| Haselnusskerne gemahlen Märsch | 677 | 13.2 g | 7.6 g | 64.1 g |
| Noisettes Prozisfoods | 680 | 14 g | 2.8 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnusskerne?
100 g of Haselnusskerne has 678 kcal.
Is Haselnusskerne high in protein?
Haselnusskerne contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15 g).
How many carbs are in Haselnusskerne?
Haselnusskerne has 9 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnusskerne?
Haselnusskerne contains 63 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in Haselnusskerne?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010031385. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.