Haselnüsse gemahlen
Packaged product Nuts and Seeds Belbake
Haselnüsse gemahlen contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.
Roughly 73% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 204% of the Daily Value for copper, 155% of the Daily Value for manganese and 117% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 17.6 mg | 117% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 70.3 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 173 mg | 41% |
| Phosphorus L | 367 mg | 29% |
| Potassium L | 928 mg | 20% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 1.8 mg | 204% |
| Manganese L | 3.6 mg | 155% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 10.8 µg | 7% |
| Chloride L | 33.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.3 gbelow the median for nuts and seeds (median 6.7 g)
- Fat53.1 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 47.7 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 5.8 g |
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (3)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 676 kcal | 594 kcal |
| Protein | 13.2 g | 21.9 g |
| Carbohydrates | 7.6 g | 21.9 g |
| Fat | 64.1 g | 53.1 g |
| Fiber | 8 g | 9.4 g |
| Sugars | 4.3 g | 6.3 g |
| Sodium | 4 mg | 0 mg |
Product details
- Brand
- Belbake
- Barcode
- 20003395
- Quantity
- 150g
- Label serving
- 2 Tbsp (32 g)
- Category
- Hazelnut powders
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haselnusskerne gemahlen. Kann Spuren von anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
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|---|---|---|---|---|
| Noisettes Poudre Maître Prunille | 587 | 19 g | 8.6 g | 53 g |
| Noisette en poudre Sainte Lucie | 612 | 13 g | 5.7 g | 59.7 g |
| Noisettes En Poudre Winny | 617 | 19 g | 8.6 g | 53 g |
| Bio-Haselnusskerne Horst Bode Import-Export GmbH | 622 | 14.4 g | 7.2 g | 56.9 g |
| Noisettes Poudre Bio sainte lucie | 628 | 15 g | 17 g | 61 g |
| Noisettes De Mediterraneeen Poudre Sainte Lucie | 632 | 17 g | 7.2 g | 57 g |
| Poudre de noisette Jean Hervé | 636 | 12 g | 10.5 g | 61.6 g |
| Noisette En Poudre Leader Price | 650 | 16.3 g | 8 g | 59.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnüsse gemahlen?
100 g of Haselnüsse gemahlen has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.
Is Haselnüsse gemahlen high in protein?
Haselnüsse gemahlen contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Haselnüsse gemahlen?
Haselnüsse gemahlen has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars.
How much fat is in Haselnüsse gemahlen?
Haselnüsse gemahlen contains 53.1 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Haselnüsse gemahlen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (204% DV), manganese (155% DV), Vitamin E (117% DV), magnesium (41% DV) and Pantothenic acid (B5) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnüsse gemahlen?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 475630. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 20003395. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.