Harvest Medley
Packaged product Fruits Onofrio's
Harvest Medley contains 50 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 35 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 238% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.3 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 2,143 µg | 238% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for fruits (median 1.8 g)
- Fiber2.9 gin the top quarter of fruits (median 2.1 g)
- Sugars4.3 gabove the median for fruits (median 2.4 g)
- Sodium14 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 7,140 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Onofrio's
- Barcode
- 0849896095161
- Label serving
- 0.5 cup (70 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turnips, yams, butternut squash
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068725. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0849896095161. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.