Harvest Chicken Salad
Packaged product Poultry Fresh & Ready Foods
Harvest Chicken Salad contains 95 kcal per 100 g. A serving, 1 container, 326 g (326 g) provides about 310 kcal.
Roughly 48% of its calories come from fat, with 27% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.1 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 15.3 mg | 5% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 6.1 g | 12% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 76.7 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 27%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.2 gin the top quarter of poultry (median 0.25 g)
- Sugars4.9 gin the top quarter of poultry (median 0.89 g)
- Fat5.2 gabove the median for poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium187 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Ready Foods
- Barcode
- 0682906895623
- Label serving
- 1 container (326 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Chicken Fillet, Spinach, Quinoa & Roasted Veg FitFoodz | 95 | 10.5 g | 8.9 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0682906895623. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.